Mama Motivation Podcast

Two Things to Do Each Morning

June 12, 2019 Episode 9
Mama Motivation Podcast
Two Things to Do Each Morning
Chapters
Mama Motivation Podcast
Two Things to Do Each Morning
Jun 12, 2019 Episode 9
Sheena Walenta | Featuring insights and guidance inspired by Mel Robbins, Brene Brown, Rachel Hollis, Tony Robbins, Brendon Buchard, and Sheena's personal life experiences.
Failing to make a plan most certainly will cause you to fail.
Show Notes

Failing to Plan is Planning to Fail

Did you know the brain has no concept of time? You will write down a to-do list a mile long and then attempt to get it all done without stopping to think about how much time each task takes. 

Start each morning with 10 minutes to plan out your day. I discuss how to do this in two steps:

  1. Do a brain dump
  2. Highlight all the things that are MUSTS for that day.  Then stick those highlighted items in your planner that is broken down by the half hour. 

So what's the difference between journaling and planning?  Journaling is when you sit down and listen to your inner wisdom. It matters less about what you write down, but more about just writing freely and listening to your inner-voice.  That voice that is in touch with your emotions and subconscious. 

Planning is also a form of writing. But it is done in a much different way. 

SHOW NOTES:

Sheena's favorite planners right now:



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