Failing to Plan is Planning to Fail
Did you know the brain has no concept of time? You will write down a to-do list a mile long and then attempt to get it all done without stopping to think about how much time each task takes.
Start each morning with 10 minutes to plan out your day. I discuss how to do this in two steps:
So what's the difference between journaling and planning? Journaling is when you sit down and listen to your inner wisdom. It matters less about what you write down, but more about just writing freely and listening to your inner-voice. That voice that is in touch with your emotions and subconscious.
Planning is also a form of writing. But it is done in a much different way.
Sheena's favorite planners right now: